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SAN DIEGO -- Manti Teo is back practicing with the San Diego Chargers instead of working on a side field. Arnaldo Hernandez Jersey . "Its way better than running gassers, thats for sure," the inside linebacker said Monday, when the Chargers started their third and final week of organized team activities, which are practices in shorts, jerseys and helmets. Until Monday, Teo had been working on a side field with other players recovering from injuries. He had surgery on his right foot in late January. "Im very confident coming into the off-season and today was a great day to be out with the guys," he said. His rookie season got off to a slow start after he injured his foot in the exhibition opener. At the time, the team said it was a sprain but after the season, Teo said it was a stress fracture. "Its getting there," the former Notre Dame star said. "Today was my first day out and it felt pretty good and we are going to continue to work and get better so Im not taking any steps back." Asked to what extent the injury bothered him last year, he said: "Every NFL player, you are never fully healthy. You just make sure you are able to do what you got to do on Sundays and I was able to do what I was able to do and now Im looking forward to this year with a year under my belt and it will be good." After missing the first three regular-season games, Teo started the final 14 games, plus the two playoff games. He was credited with 93 tackles in the regular season. Teo said hes about four or five pounds lighter than last season. "Im a little lighter than I was last year," he said. "A lot of people think Im heavier because Im bigger. I feel good. I feel in control and that is something as a football player that is very, very important." He said he wanted to get "more explosive and stronger. Obviously, it was a little tricky with my foot so we really focused on the muscles around it and got the work necessary and when my foot stated to progress and get better, I was able to do more things with my feet. Everything is a process and now I can start focusing on other things: my drops, getting out of breaks and closing speed and all that good stuff. It is a very exciting time." After practice, coach Mike McCoy aired out his team for several minutes. At one point, he invoked the loss at Denver in the divisional round of the playoffs. "We set a standard around here for whats acceptable and whats not," McCoy said later. "There are certain things you like and certain things you dont like." Tight end Antonio Gates hasnt been at the practices that have been open to the media. McCoy wouldnt say if the absence was medical related. "Gates is accountable for," the coach said. Freddie Patek Jersey .J. -- Pete Carroll said it was the suspension of linebacker Bruce Irvin last spring that finally got the attention of the rest of the Seattle Seahawks that they needed to be taking their commitment to the team more seriously. Adalberto Mondesi Jersey . Johansen scored twice and Derek MacKenzie, Brandon Dubinsky and Cam Atkinson also had goals to lead the Blue Jackets to a 5-2 victory over the Washington Capitals on Thursday night, ending a three-game losing skid. https://www.cheaproyals.com/867a-jeff-montgomery-jersey-royals.html . Ashton scored a hat trick -- giving him 13 goals in 16 AHL games this season -- to power the Toronto Marlies to a 5-2 victory over the visiting Lake Erie Monsters in AHL action on Sunday.HO CHI MINH CITY, Vietnam -- Thailand qualified for the Womens World Cup for the first time, beating Vietnam 2-1 on Wednesday advance along with defending champion Japan, Australia, China and South Korea. Pikul Khueanpet scored early in the second half and Kanjana Sungngoen made it 2-0 in the 65th minute of the playoff. Tuyet Dong narrowed the margin with goal four minutess from time. Bud Black Jersey. The win gave Thailand fifth place at the Asian Cup and the last of the continents qualifying spots for the 2015 Womens World Cup in Canada. The top four teams qualified after the group stage. In Thursdays semifinals, defending Asian Cup champion Australia will play South Korea, and reigning World Cup champion Japan will meet China. ' ' '